Lesson Files
Mental Imagery
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Wash Away your Anger
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Heart Imagery - The Rainbow
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Clean the worry
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Goals until next Lesson
Whenever you see your child feeling angry support them to practise one of the exercises for releasing anger. In the beginning they will need your encouragement and support in order to practise
Do it on a daily basis with your child and notice what might be bothering them
Continue with the heart imagery exercise and affirmation during bedtime